FIT OVER 50

 The key as we age is to stay moving. As we age, it is vitally important to live an active lifestyle and eat healthy. At TYALO Fitness, our approach to fitness and nutrition is simple yet backed by science and results. Fitness can prevent or delay many of the health problems that seem to come with age, and it also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Feeling physically strong promotes mental and emotional health. 

“My oldest client, Pearl is 93 years young and has been training with me for over nine years. Pearl shows us all that it is never too late to start your fitness journey.”  – Ivan Vachkov 

The TYALO Senior program incorporates aerobic activities, muscle-strengthening activities, and balance activities. The objective is to build strength, maintain bone density, improve balance, coordination, and mobility to reduce your risk of falling, help maintain independence and quality of life.